Thom taking a quick rest after the Front Squat, Pull-Up, Run workout!

 

Strength

Four rounds, rest 60 seconds between movements and rounds

Turkish Get Up (2 reps each arm)

Kettlebell Swing (Aim for 25 unbroken reps)

 

Conditioning

Three rounds for time of:

Power Clean x 10 reps (135/95 lbs)
Hand-release Push-Ups x 20 reps
Double-Unders x 30 reps