Thom taking a quick rest after the Front Squat, Pull-Up, Run workout!
Four rounds, rest 60 seconds between movements and rounds
Turkish Get Up (2 reps each arm)
Kettlebell Swing (Aim for 25 unbroken reps)
Three rounds for time of:
Power Clean x 10 reps (135/95 lbs)
Hand-release Push-Ups x 20 reps
Double-Unders x 30 reps