CrossFit Golden: Wednesday 7.16.14


Thom taking a quick rest after the Front Squat, Pull-Up, Run workout!



Four rounds, rest 60 seconds between movements and rounds

Turkish Get Up (2 reps each arm)

Kettlebell Swing (Aim for 25 unbroken reps)



Three rounds for time of:

Power Clean x 10 reps (135/95 lbs)
Hand-release Push-Ups x 20 reps
Double-Unders x 30 reps