Ladder Drills

WOD:

“SQT”

3 Rounds for time:

10 Ground 2 Overhead, 95#(65#)

200 Yard Shuttle Sprint, 50 yards there and back twice

Strength:

Ring Dips. Based on your skill level choose one of the following below.

10-10-10-10-10 Rx’d

15-15-15-15-15 Bands

20-20-20-20 Bench