Weightlifting
Take 15-20 minutes to build to today’s 1-RM
Front Squat (1 rep @ 32X1)
(3-second descent, pause for 2 seconds in the bottom, then drive to full extension)
–
Metcon
For time:
20 Thrusters (115/75 lbs)
10 Pull-Ups
30 Front Squats (115/75 lbs)
20 Pull-Ups
40 Back Squats (115/75 lbs)
30 Pull-Ups
20 Thrusters (115/75 lbs)
10 Pull-Ups
30 Front Squats (115/75 lbs)
20 Pull-Ups
40 Back Squats (115/75 lbs)
30 Pull-Ups