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Crossfit Golden: Thursday 7.20.17

19
Jul

Crossfit Golden: Thursday 7.20.17

Mark working through some Overhead Barbell work!

Crossfit Kids: 4:30 p.m.

Crossfit Endurance Trail Run: CANCELED DUE TO WEATHER

Metcon
“Move Mountains”
For time:
Run 1 Mile
26 Burpee Box Jumps (24″/20″)
26 Strict Pull-Ups
26 Thrusters (95/65 lbs)
26 Strict Knees To Elbows
26 Kettlebell Swings (24/16 kg)