30 Minutes!
Metcon
Every 2 minutes, for 30 minutes (3 sets) of:
Station 1 – 20/15 Calories of Rowing
Station 2 – 10 Renegade Rows (50/35 lbs)
Station 3 – 15 Burpees over Dumbbell
Station 4 – 60-90 seconds Plank Hold
Station 5 – Rest
*Please substitute any movement out that is uncomfortable for you to perform in a mask or lower reps/load so that heart rate remains lower.
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
*INSTAGRAM LIVE*
Posted after our live feeds everyday on our IGTV for lifetime access.
M-F 8am LIVE
Arm Pharm Friday at 10am LIVE
Sat and Sun at 9am LIVE