CrossFit Golden: Wednesday 7.29.20

28
Jul

CrossFit Golden: Wednesday 7.29.20

Shoulder Press!

Weightlifting

Every 2 minutes, for 16 minutes (4 sets) of:

Station 1 – Dumbbell Shoulder Press x 8 reps

Station 2 – Dumbbell Floor Press x 8 reps

Metcon

Five rounds for time of:

40 Double-Unders

10 Dumbbell Hang Cleans (50/35 lb DBs)

10 Dumbbell Push Presses (50/35 lb DBs)

OR

Accessories

Every Minute, on the minute, for 12 minutes (4 sets) of:

Station 1 – Cyclist Air Squat x 8 Reps at 30X1

Station 2 – Half Kneel KB Chop + Lift (left) x 10 Reps 20X1

Station 3 – Half Kneel KB Chop + Lift (Right) x 10 Reps 20X1

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

*INSTAGRAM LIVE* 

Posted after our live feeds everyday on our IGTV for lifetime access. 

M-F 8am LIVE

Arm Pharm Friday at 10am LIVE

Sat and Sun at 9am LIVE