Shoulder Press!
Weightlifting
Every 2 minutes, for 16 minutes (4 sets) of:
Station 1 – Dumbbell Shoulder Press x 8 reps
Station 2 – Dumbbell Floor Press x 8 reps
Metcon
Five rounds for time of:
40 Double-Unders
10 Dumbbell Hang Cleans (50/35 lb DBs)
10 Dumbbell Push Presses (50/35 lb DBs)
OR
Accessories
Every Minute, on the minute, for 12 minutes (4 sets) of:
Station 1 – Cyclist Air Squat x 8 Reps at 30X1
Station 2 – Half Kneel KB Chop + Lift (left) x 10 Reps 20X1
Station 3 – Half Kneel KB Chop + Lift (Right) x 10 Reps 20X1
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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Arm Pharm Friday at 10am LIVE
Sat and Sun at 9am LIVE