Front Squat (5 reps)
(find today’s 5-RM) Rest 3 minutes
–
Metcon
For time:
30 Pull-Ups
20 Box Jumps (24″/20″)
10 DB Alternating Squat Snatch (50/35#)
20 Box Jumps (24″/20″)
30 Pull-Ups
30 Pull-Ups
20 Box Jumps (24″/20″)
10 DB Alternating Squat Snatch (50/35#)
20 Box Jumps (24″/20″)
30 Pull-Ups