CrossFit Golden: Thursday 7.9.15

CrossFit Kids- 4:30pm

Mobility- 5:00-7:00pm

CrossFit Endurance- 5:30pm

i99 Gymnastics- CANCELLED for tonight!


Jackson rocked the Red KB earlier this week!


Four sets of:
Against a 4-minute running clock, complete:
500 Meter Row
400 Meter Run
Push-Ups x Max Reps

Rest 4 minutes between sets

If necessary, modify run and row distances to allow for at least 20-30 seconds of Push-Ups each round.