CrossFit Kids- 4:30pm
CrossFit Endurance- 5:30pm
i99 Gymnastics- CANCELLED for tonight!
Jackson rocked the Red KB earlier this week!
Four sets of:
Against a 4-minute running clock, complete:
500 Meter Row
400 Meter Run
Push-Ups x Max Reps
Rest 4 minutes between sets
If necessary, modify run and row distances to allow for at least 20-30 seconds of Push-Ups each round.