CrossFit Golden: Thursday 8.13.15

CrossFit Kids- 4:30pm

i99 and Mobility are both CANCELLED on Thursday 8.13.15.

CrossFit Endurance will meet at CrossFit Golden for training at 5:30pm!


The whole 9am class stayed to cheer on their friends through the end of their workout. We LOVE that kind of camaraderie here at CrossFit Golden!


Skill Session
Three sets, not for time, of:
Turkish Get-Up x 1 rep each arm
Alternating Pistols x 3-5 reps each leg
Box Jumps (24/20″) x 12-15 reps

Focus on technique for TGU, not necessarily going very heavy


Five sets of:
Against a two-minute running clock, complete:
Hang Cleans x 3 reps
Shoulder to Overhead x 6 reps
Front Squats x 9 reps
Burpees x Max Reps

Rest 2 minutes between sets.

Recommended Loads – 135/95 lbs.