CrossFit Kids- 4:30pm
i99 and Mobility are both CANCELLED on Thursday 8.13.15.
CrossFit Endurance will meet at CrossFit Golden for training at 5:30pm!
The whole 9am class stayed to cheer on their friends through the end of their workout. We LOVE that kind of camaraderie here at CrossFit Golden!
Three sets, not for time, of:
Turkish Get-Up x 1 rep each arm
Alternating Pistols x 3-5 reps each leg
Box Jumps (24/20″) x 12-15 reps
Focus on technique for TGU, not necessarily going very heavy
Five sets of:
Against a two-minute running clock, complete:
Hang Cleans x 3 reps
Shoulder to Overhead x 6 reps
Front Squats x 9 reps
Burpees x Max Reps
Rest 2 minutes between sets.
Recommended Loads – 135/95 lbs.