CrossFit Golden: Wednesday 8.12.15


Trey looked GOOD on his Overhead Squats!


Deadlift (Take 15 minutes to build to today’s 3RM)
“Today’s” heavy means it may not be a lifetime 3RM. Please listen to your body and be safe.


In teams of two, alternate rounds and complete 7 each of:
5 Deadlift*
5 Chest to Bar Pull-Ups

*Deadlift weight should be 65-70% of today’s heavy triple from part A.

Modifications for Chest to Bar Pull-Ups will be regular chin over pull-ups and then ring rows.

It’s better to do unassisted chin over reps than use bands just to get your chest to the bar.