Call Us: (303) 484-9732

CrossFit Golden: Wednesday 8.13.14

12
Aug

CrossFit Golden: Wednesday 8.13.14

HSPUGroup

 

Just some HSPU by some of our awesome athletes!

 

Conditioning
Three sets for max reps of:
60 seconds of Wall Ball Shots (20/14 lbs.)
60 seconds of Rest
60 seconds of Power Cleans (135/95 lbs.)
60 seconds of Rest
60 seconds of Box Jumps (24″/20″)
60 seconds of Rest
60 seconds of Burpees
60 seconds of Rest
Pick a weight that you will be able to be working for a majority of the 60 seconds. Don’t go too heavy/high and spend most of the time resting!

Score is total number of reps through all 12 rounds of work

Leave a Reply