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CrossFit Golden: Thursday 8.16.18

15
Aug

CrossFit Golden: Thursday 8.16.18

Weightlifting
Bench Press
Set 1 – 5 reps @ 80% of 1-RM
Set 2 – 3 reps @ 85% of 1-RM
Set 3 – 3 reps @ 90% of 1-RM
Set 4 – 2 reps @ 95% of 1-RM
Set 5 – 2 reps @ 95% or more of 1-RM
Rest 2 minutes between sets and use that time to warm-up for the snatches in the conditioning portion.
Metcon
Three rounds for time of:
10 Hang Power Snatches (115/75 lbs)
15 Ring Dips