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CrossFit Golden: Wednesday 8.15.18

14
Aug

CrossFit Golden: Wednesday 8.15.18

Weightlifting
Five sets of:
Back Squat (4-6 reps @ 30X1)
Rest 2 minutes between sets and use that time to warm up for power cleans and Thrusters
Metcon
In teams of two, alternating complete rounds, complete five rounds each for time of:
5 Power Cleans (155/105 lbs)
5 Thrusters (155/105 lbs)
10 Box Jump-Overs (24″/20″)