30 Minute EMOM 🙂

Metcon

Every minute, on the minute, for 30 minutes (6 sets) of:

Minute 1 – Kettlebell Swings (24/16 kg)

Minute 2 – Burpee Box Jump-Overs (24/20 in)

Minute 3 – Pull-Ups

Minute 4 – Double-Unders 

Minute 5 – Rest 

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

*INSTAGRAM LIVE* 

Posted after our live feeds everyday on our IGTV for lifetime access. 

M-F 8am LIVE

Arm Pharm Friday at 10am LIVE

Sat and Sun at 9am LIVE