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CrossFit Golden: Thursday 8.23.18

22
Aug

CrossFit Golden: Thursday 8.23.18

**SUNDAY CLASSES CANCELLED FOR IN-HOUSE COMP**
Please come and support you gym members competing!
Trail Runs are back tonight at 6:00pm at Matthew Winters, details here.
Metcon
In teams of two, with only one teammate working at any time, complete three sets for max reps of:
3 Minutes of Shoulder to Overhead (95/65 lbs)
Rest 2 Minutes
3 Minutes of Front Rack Lunges (95/65 lbs)
Rest 2 Minutes
3 Minutes of Box Jumps (24/20in)
Rest 2 Minutes