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CrossFit Golden: Thursday 8.29.19

28
Aug

CrossFit Golden: Thursday 8.29.19

 
Weightlifting
Every two minutes, for 16 minutes (8 sets):
Power Clean + Jerk (1)
Build to today’s heavy.
 
Metcon
“Grace”
For Time: 
30 Clean and Jerks, 135# / 95#