27
Aug
CrossFit Golden: Wednesday 8.28.19
Metcon
Every 6 minutes, for 30 minutes (5 sets) for times:
600 Meter Run
20 Wall Ball Shots (20/14 lbs)
10 Bar Muscle-Ups
600 Meter Run
20 Wall Ball Shots (20/14 lbs)
10 Bar Muscle-Ups
Please note times for each of the five sets.