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CrossFit Golden: Thursday 8.30.18

29
Aug

CrossFit Golden: Thursday 8.30.18

Trail run at 6:00pm up in Evergreen, details here!
Weightlifting
Clean (1.1.1)
(Rest 10 seconds between singles – these are FULL cleans)
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:
6 Hang Squat Cleans (135/95 lbs)
12 Box Jumps (24″/20″)