Bryant, the athlete with the longest beard at CFG, showing that perfect lock-out on his Push Press!
In teams of two, partners alternate whole sets to complete 5 sets each of:
Goblet Squats (16/12kg) x 20 reps
Unbroken Deadlift (185/135lbs) x 10 reps
400 Meter Run
Post total time.
Weight should be light enough to complete all rounds, all reps of deadlift unbroken.