CrossFit Golden: Wednesday 8.6.14



Molly got to do CrossFit in Germany! Keep enjoying your trip, and we’ll see you when you get┬áback!


Push Press (5 sets of 3-5 reps)

Rest 2 minutes between sets


Three rounds for time of:
Man-Makers (40/20lbs) x 10 reps
Toes to Bar x 20 reps
Double-Unders x 30 reps


– Consider going slightly lighter than usual on Man-Makers, since there are 30 in the workout
-Variations for Toes to Bar will all still have 20 reps per round
– Sub for 30 double-unders will be 90 single-unders