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CrossFit Golden: Wednesday 9.10.14

9
Sep

CrossFit Golden: Wednesday 9.10.14

John14er

 

Our very own John Hillyard just finished climbing the FINAL 14,000-foot mountain peak in Colorado!

“All 58 peaks in 5 summers. The 58 peaks are those listed on the front page of 14er.com14er.com is a great reference site for those interested or currently doing 14ers.”

He ended the adventure with his son Taylor, here pictured on Windom Peak. We’re so proud of you, John!

 

Conditioning
Four sets for max reps of:
Against a 5-minute running clock . . .
Unbroken Pull-Ups x Max Reps
1 Full Lap around building
115/75 lb. Push Press x Max Reps

Rest exactly 5 minutes between sets

 

For each set note number of pull-ups completed and number of push press completed.

 

Pull-Up Challenge

Day #24

Wednesday 9/10/14

100 Push Ups

3 Sets of 15 Leg Raise

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