Strict Press!

Weightlifting

Every 2 minutes, for 10 minutes (5 sets) of:

Strict Press x 4 reps

*Sets 1-3: 75% of 1-RM

*Sets 4-5: 80-85% of 1-RM

Metcon

“Benjamin Push-Up”

For time:

100 Push-Ups @ 10X1*

(you must pause for 1-second at the top of each push-up)

*Every time you break a set of push-ups, perform 15 Russian Kettlebell Swings (32/24 kg)