Weightlifting
Every 4 minutes, for 20 minutes (5 sets):Power Clean + Lunge Complex (4 Power Cleans + 12 Front-Racked Reverse Lunges)
4 Power Cleans
Immediately followed by…
12 Front-Racked Alternating Reverse Lunges
Immediately followed by…
12 Front-Racked Alternating Reverse Lunges
Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Clean, 135# / 95#
Ring Dips
Power Clean is OK