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CrossFit Golden: Wedneday 9.19.18

18
Sep

CrossFit Golden: Wedneday 9.19.18

Metcon
Every 5 minutes, for 35 minutes (7 sets) for times:
Run 400 Meters
8 Strict Pull-Ups
12 Toes to Bar
16 Push-Ups

Please note times for each of the seven sets.