CrossFit Golden: Thursday 9.24.20

23
Sep

CrossFit Golden: Thursday 9.24.20

Barbell Z-Press!

Weightlifting

Five sets of:

Barbell Z-Press x 5 reps 

Rest 90 seconds

Build over the course of the five sets to today’s heavy 5-RM

Metcon

For time:

100 Double-Unders 

20 Dumbbell Rows (50/35 lb DBs) 

50 Dumbbell Push-Ups 

20 Rows (50/35 lb DBs) 

100 Double-Unders

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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