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CrossFit Golden: Thursday 9.3.15

2
Sep

CrossFit Golden: Thursday 9.3.15

CrossFit Kids- 4:30pm

Mobility- 5:00-7:00pm

CrossFit Endurance- 5:30pm (at CrossFit Golden)

i99 Gymnastics will NOT be in tonight

AmyKBW

Amy had awesome form during her first day of Kettlebell Windmills!

 

Strength
Four sets
Front Squat (Halting Front Squats x 6-8 reps @ 32X1)
Rest 2-3 minutes between sets

 

Conditioning
Complete as many rounds and reps as possible in 7 minutes of:
5 Handstand Push-Ups
10 Sit-Ups
15 Squats

Modifications for HSPUs

Scale Down-
2 Full Wall Climbs
or
5 Seated Dumbbell Press

Scale Up-
Deficit Handstand Push-Ups
(Should be able to do 5 Strict HSPU unbroken every time to scale up)

 

 

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