CrossFit Golden: Thursday 9.3.15

CrossFit Kids- 4:30pm

Mobility- 5:00-7:00pm

CrossFit Endurance- 5:30pm (at CrossFit Golden)

i99 Gymnastics will NOT be in tonight


Amy had awesome form during her first day of Kettlebell Windmills!


Four sets
Front Squat (Halting Front Squats x 6-8 reps @ 32X1)
Rest 2-3 minutes between sets


Complete as many rounds and reps as possible in 7 minutes of:
5 Handstand Push-Ups
10 Sit-Ups
15 Squats

Modifications for HSPUs

Scale Down-
2 Full Wall Climbs
5 Seated Dumbbell Press

Scale Up-
Deficit Handstand Push-Ups
(Should be able to do 5 Strict HSPU unbroken every time to scale up)