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CrossFit Golden: Wednesday 9.2.15

1
Sep

CrossFit Golden: Wednesday 9.2.15

Dr. Dorian will NOT be in this week
MattBPullUp
Matt. B looking good during his pull-ups on our “The Three Wise Men Tribute” WOD on Tuesday!
Skill/Gymnastics Time
Three sets, not for time, of:Chest to Bar Pull-Ups x 5-10 reps
Alternating Pistols x 6-10 reps
Kettlebell Windmills x 3-5 reps each arm
Conditioning
Three rounds for time of:
50/30 Push-Ups
30 Double-Unders
400 Meter Run

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