CrossFit Golden: Thursday 9.30.21

29
Sep

CrossFit Golden: Thursday 9.30.21

“Strict Diane”!

Metcon

“Strict Diane”

Complete rounds of 21, 15 and 9 reps for time of:

225/155 lb Deadlifts

Strict Handstand Push-Ups

Weightlifting

Every 90 seconds, Three sets of:

Station 1 – Barbell Hip Thrust x 6 reps @ 21X1

Station 2 – Band Pull-Aparts x 30 reps @ 1010

Station 3 – L-Sit x 60 seconds (accumulated time)