Strict Press!

Weightlifting

Every 2 minutes, for 14 minutes (7 sets):

Strict Press x 2 reps

*Sets 1-3: 75% of 1-RM

*Sets 4-5: 80-85% of 1-RM

*Sets 6-7: 90-95% of 1-RM

Metcon

Three rounds for time of:

50 Double-Unders

30 Slamballs (30/20 lbs)

20 Toes to Bar