15
Jan
Crossfit Golden: Tuesday 1.16.18
Weightlifting
Four Sets:
Deadlift (3-5 reps @ 30X1)
Rest 20 seconds
Tall Box Jumps (10 reps)
Rest 3 Minutes
–
Metcon
Complete as many rounds and reps as possible in 10 minutes of:
10 Power Cleans (155/105 lbs)
10 Chest-to-Bar Pull-Ups (RX+ 3 Rope Climbs)
10 Burpees
10 Power Cleans (155/105 lbs)
10 Chest-to-Bar Pull-Ups (RX+ 3 Rope Climbs)
10 Burpees