CrossFit Golden: Tuesday 1.19.21

18
Jan

CrossFit Golden: Tuesday 1.19.21

Have you seen the new skills class and schedule??

Weightlifting

Five sets of:

Unsupported Seated Strict Press x 3-4 reps

(sit on a bench without back support and press the barbell from shoulder to overhead)

Rest 2-3 minutes

If you found your 3-RM previous, try to perform all five sets at 90+% of that 3-RM.

Metcon

Complete as many rounds and reps as possible in 15 minutes of:

Run 400 Meters

8 Strict Pull-Ups

12 Strict Handstand Push-Ups

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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