CrossFit Golden: Wednesday 1.20.21

19
Jan

CrossFit Golden: Wednesday 1.20.21

Dumbbell Romanian Deadlifts!

Weightlifting

Four sets of:

Dumbbell Romanian Deadlift x 6 reps @ 2011

Rest 60 seconds

Weighted Glute Bridges x 15 reps @ 20X1

Rest 60 seconds

Metcon

Complete as many rounds and reps possible in 90 seconds of:

3 Burpees

6 Dumbbell Thrusters (50/35 lb DBs)

9 Dumbbell Deadlifts (50/35 lb DBs)

Rest 90 seconds, and then…

Complete as many rounds and reps possible in 90 seconds of:

3 Burpees

6 Dumbbell Power Clean and Jerks (50/35 lb DBs)

9 Dumbbell Front Squats (50/35 lb DBs)

Rest 90 seconds, and then repeat these intervals twice more for a total of three (3) sets. This portion will take 18 minutes to complete.

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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