The CrossFit Golden Olympic Weightlifting area.
We’re so excited to have these three beautiful platforms set up for our athletes who are getting more serious about their Olympic Lifting and competing in CrossFit!
Did someone say they would like more Olympic Lifting classes on the schedule? Oh, ok… we’ll get to that soon!
Even Minutes- Burpees, 10 reps
The focus on this workout will be getting through the burpees as fast as possible each round.
If you can touch-and-go your Power Cleans, try to do that today.