CrossFit Golden: Tuesday 1.31.17

CrossFit Kids- 4:30pm

CrossFit Endurance- 5:30pm (at CFG)

(Click here to go to the Endurance WOD)

George with that strong lockout overhead!

Strength

Every three minutes, for 12 minutes (4 sets)

Alternating Reverse In-Place Lunges with Dumbbells x 20 reps
Mixed-Grip Strict Pull-Ups x 6-8 reps

Conditioning

Five rounds for time of:
15 Wall Ball Shots (20/14#)
10 Toes to Bar
5 Burpees

RX+ Option (30/20#) should only be used if WB reps are done unbroken each round

Cool Down

Accumulate two minutes in each of the following positions:
Couch Stretch (Left Leg)
Couch Stretch (Right Leg)
Pigeon Stretch (Left Leg Forward)
Pigeon Stretch (Right Leg Forward)