CrossFit Golden: Tuesday 10.29.19

28
Oct

CrossFit Golden: Tuesday 10.29.19

Weightlifting

Take 15 minutes and build to a heavy, but not necessarily 3-RM, Deadlift

Metcon

Every minute, on the minute, for 15 minutes:

30 Double-Unders

3 Deadlifts

Load should be challenging, but without sacrificing sound mechanics. Don’t exceed 70% of today’s 3-RM.