One of my favorite parts of our family is when people stay to cheer on the last athlete in the class. In CrossFit, as long as you give your all, that’s what matters most. Thank you guys for being awesome, and congrats to this guy for completing the workout Rx’d today!
Deadlift (5-6 reps @ 21X1)
Rest 30 seconds
Handstand Push-ups (Max Reps @ 2010)
No HSPUs, no problem – perform a seated DB press with a weight that challenges you to get 8-10 reps.
Rest 2 minutes
40 Kettlebelll Swings (24/16 kg)
800 Meter Run
30 Kettlebell Swings
600 Meter Run
20 Kettlebell Swings
400 Meter Run