CrossFit Golden: Wednesday 10.8.14



One of my favorite parts of our family is when people stay to cheer on the last athlete in the class. In CrossFit, as long as you give your all, that’s what matters most. Thank you guys for being awesome, and congrats to this guy for completing the workout Rx’d today!


Four sets
Deadlift (5-6 reps @ 21X1)
Rest 30 seconds

Handstand Push-ups (Max Reps @ 2010)
No HSPUs, no problem – perform a seated DB press with a weight that challenges you to get 8-10 reps.

Rest 2 minutes


For time:
40 Kettlebelll Swings (24/16 kg)
20 Burpees
800 Meter Run
30 Kettlebell Swings
15 Burpees
600 Meter Run
20 Kettlebell Swings
10 Burpees
400 Meter Run