Pause Front Squats!
Weightlifting
Six sets of:
Pause Front Squat @ 24X1 + Front Squat
Rest 2 minutes
Build over the course of the six sets to your heaviest set possible within the tempo guidelines.
Metcon
For time:
50 Calories of Rowing
100 Wall Ball Shots (20/14 lbs)
50 Toes to Bar
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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