Laura and Katie just hanging out doing some pull-ups!

 

Strength

Five rounds of Strength
Back Squat (4-5 reps @ 30X1)
As heavy as possible today, while focusing on the Tempo!

Rest 20 seconds

Choose EITHER the Handstand Push-Ups OR Wall Climbs

One of your WODify lines will be blank for today!

Strict Handstand Push-Up (Aim for 10-15 reps)

Wall Climb (4-6 reps)
More advanced athletes can complete 2-3 Rope Climbs here

Rest 2-3 minutes

 

Conditioning
1000m Row (Time)
Max Effort 1000m Row