CrossFit Golden: Tuesday 11.19.19

18
Nov

CrossFit Golden: Tuesday 11.19.19

Weightlifting

Take 20 minutes to build to today’s 1-RM Push Press

Metcon

Complete as many rounds and reps as possible in 12 minutes of:

4 Strict Handstand Push-Ups

8 Strict Pull-Ups

12 Alternating Pistols or Cossack Squats 

(Pistols RX +)