CrossFit Golden: Wednesday 11.20.19

19
Nov

CrossFit Golden: Wednesday 11.20.19

Weightlifting

Take 15 minutes to build to today’s 1-RM Snatch

Metcon

Every minute, on the minute, for 20 minutes:

Station 1 – Row Sprint x 30 seconds

Station 2 – Power Snatch or Snatch x 3 reps @ 75-80% of today’s 1RM