Crossfit Golden: Tuesday 11.21.17

20
Nov

Crossfit Golden: Tuesday 11.21.17

SG is ready for some deadlifts
Reminder! This weeks Schedule:
Thursday: 8 & 9 a.m.Thanksgiving workout
Friday: Noon and 3:30-6:30
Weightlifting
Deadlift
Set 1 – 50% x 8 reps
Set 2 – 60% x 6 reps
Set 3 – 70% x 4 reps
Set 4 – 80% x 2 reps
Set 5 – 90% x 2 reps
Set 6 – 95% x 2 reps
Rest 3 minutes between sets.
Metcon
Complete as many rounds and reps as possible in 12 minutes of:
10 Toes to Bar
15 Box Jumps (24″20″)
20 Alternating Single-Arm Dumbbell Snatches (50/35 lbs)