Crossfit Golden: Wednesday 11.22.17

21
Nov

Crossfit Golden: Wednesday 11.22.17

Reminder! This weeks Schedule:
Thursday: 8 & 9 a.m.Thanksgiving workout
Friday: Noon and 3:30-6:30
Weightlifting
Four Sets of:
Single Arm Dumbell Press (8-10 reps)
Rest 2 Minutes between sets
Metcon
Against a 3-minute running clock:
Row 500 Meters
Dumbbell Bench Press x Max RepsĀ  (50/35#)
Rest 3 minutes, and perform a total of four sets; note reps achieved in each set.