CrossFit Kids- 4:30pm
Mobility- 5:00-7:00pm
CrossFit Endurance- 5:30pm (at the track)
Mike crushing his Bottom’s Up KB Carry!
Strength
Push Jerk (Five sets of 1-2 reps)
Rest 2-3 minutes between working sets
Conditioning
For time:
21 Burpees
15 Thrusters (115/75 lbs)
9 Chest to Bar Pull-Ups
800 Meter Run
9 Chest to Bar Pull-Ups
15 Thrusters
21 Burpees
21 Burpees
15 Thrusters (115/75 lbs)
9 Chest to Bar Pull-Ups
800 Meter Run
9 Chest to Bar Pull-Ups
15 Thrusters
21 Burpees
Thrusters should not take more than 2 sets to complete 15 reps either time.
800m Run is the “Murph Lap”, modification is an 800m Row.
800m Run is the “Murph Lap”, modification is an 800m Row.