Crossfit Golden: Tuesday 12.12.17

11
Dec

Crossfit Golden: Tuesday 12.12.17

Weightlifting
Every 3 Minutes, for 12 Minutes (4 sets):
Bench Press (6-8 reps @ 20X1)
 –
Metcon
Three sets for max reps:
90 seconds of the following…
9 Burpee Box Jump-Overs + Max Reps of Strict Handstand Push-Ups
Rest 30 seconds
90 seconds of the following…
9 Burpee Box Jump-Overs + Max Reps of Strict Pull-Ups
Rest 30 seconds
90 seconds of the following…
9 Burpee Box Jump-Overs + Max Reps of Toes to Bar
Rest 30 seconds