Crossfit Golden: Wednesday 12.13.17

12
Dec

Crossfit Golden: Wednesday 12.13.17

Weightlifting
Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
followed by…
One set of:
Back Squat x Max Unbroken Reps @ 85%
Metcon
For max reps in 8 minutes:
Row 1000 Meters
Max Reps Thrusters (95/65#) RX+115/75#