CrossFit Golden: Tuesday 12.16.14

15
Dec

CrossFit Golden: Tuesday 12.16.14

JessKBS

Jess A. and Jess D. used to work out together at 6am all the time! When the 5am class started, one of them began training at 5, while the other stayed at 6. Monday, there was a wonderful reunion as both Jess’ were at the 6am together. Yay, friends!

 

Strength
5 rounds today

Bench Press (Building to today’s 2RM)
Set 1 = 5, Set 2 = 3, Set 3 = 3, Set 4 = 2,
Set 5 = 2 reps

Rest 90 seconds

Squat Snatch (Technique Work 1.1.1)
Rest 10 seconds between singles

Rest 90 seconds

 

Conditioning

Three rounds for time of:
10 x Hang Power Snatch (115/75 lbs.)
15 x Ring Dips
Sub for Ring Dips will be Matador or Box Dips