Metcon

Every 2 minutes, for 30 minutes (3 sets of each):

Station 1 – 30/20 Calories of Rowing

Station 2 – 40 Wall Ball Shots (20/14 lbs)

Station 3 – 30 Alternating Dumbbell Snatches (50/35 lbs)

Station 4 – 20 Burpee Box Jump-Overs (24″/20″)

Station 5 – 40 Seconds of Side Plank (each side)

Please adjust the repetitions to provide a sufficient challenge to your current ability level.