Weightlifting
Take 15 minutes to build to today’s 5-RM
Single Arm Dumbell Press
Alternate arms as you’re building, always starting with your non-dominant arm.
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Metcon
Complete as many rounds and reps as possible in 12 minutes of:
12 Power Cleans (135/95 lbs)
12 Push Presses (135/95 lbs)
12 Power Cleans (135/95 lbs)
12 Push Presses (135/95 lbs)
12 Front-Racked Alternating Reverse Lunges (135/95 lbs)