Crossfit Golden: Wednesday 12.27.17

26
Dec

Crossfit Golden: Wednesday 12.27.17

Weightlifting
Every 2 minutes, for 18 minutes (3 sets of each):
Snatch Grip RDL (6 reps @ 4011)
Dumbbell Bench Press (8 reps @ 21X1)
Side Plank (45 seconds per side)
 –
Metcon
In teams of three, perform three sets each for time of:
Row 500 Meters
If you don’t have partners for this, rest twice as long as it took you to row and note your times for all three sets.