Adrian doing work on his Kettlebell L-Sits!

 

Strength:
Five sets of:
Snatch x 1.1
(rest 10 seconds between singles)
Rest 2-3 minutes

 

Conditioning:
Complete as many rounds and reps as possible in 6 minutes of:
115/75 lb Thrusters x 3 reps
Pull-Ups x 6 reps
30″/24″ Box Jumps x 9 reps